Periodically Speaking: Why We’re Here

Let’s be honest

The world hasn’t exactly prioritized women’s periods.

For too long, we’ve been told that cramps are “normal,” mood swings are “just part of it,” and if we want to feel okay during our period, we should just pop a pill, power through, or quietly disappear for a few days (or even weeks).

At OhmBody, we believe women deserve better. Period.

That’s why we’re reimagining what menstrual wellness can look like—informed by science, rooted in the wisdom of our bodies, and built for real life. And this blog? It’s an extension of that mission.

Welcome to Periodically Speaking—a space for cycle-smart stories, science you can actually understand and use, and unfiltered conversations about what it really means to live in a body that menstruates.

Here’s what you can expect from us

Science, Simplified — We’ll break down research related to menstrual wellness, hormones, cycle-related discomfort, heavy periods, mood shifts, and more—no white coats required.

Cycle Wisdom — From luteal phase fog to follicular fire, we’ll help you understand what’s happening in your body—and how to work with it, not against it.

Real Talk — We’re not here to sugarcoat your symptoms or sell you a miracle. We’re here to support you with facts, tools, and a fresh perspective.

Your Period, Reframed — Your cycle isn’t a side note—it’s an important part of your overall well-being. We’ll help you understand and respect it, every phase of the month.

Why now?

Because the conversation around women’s health is finally shifting. We’re no longer settling for stigma, silence, or short-term fixes. We’re asking smarter questions, demanding more from our care, and supporting wellness approaches designed to work with our cycles, not against them.

OhmBody is proud to be part of that movement. And Periodically Speaking is our way of keeping it going—one smart, honest, and empowering article at a time. Whether you’ve spent years searching for answers, are just beginning to track your cycle, or are looking for hormone-free ways to feel more supported month to month—this space is for you.

We’re so glad you’re here.

Want to stay in the loop?

Sign up for our bi-monthly newsletter and get Periodically Speaking delivered straight to your inbox—along with exclusive content, wellness insights, and early access to OhmBody product updates.

If you haven’t already, join the list here. You can also join the conversation on social.

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