Periodically Speaking

The holidays are meant to feel joyful and sparkly…but if your period decides to RSVP “Yes” to the festivities, things can get interesting fast. Suddenly, you’re juggling travel, family expectations, rich food, disrupted sleep, emotional whiplash, and a uterus that’s like, “Hey, babe, I brought cramps to the party.”

The holidays are here, and if you’re anything like us, your group chats are already buzzing with “what should I get her?” energy. Whether it’s your best friend, sister, daughter, or even a little self-gift (because yes, you deserve it too), this season is all about gifting wellness, intention, and comfort that actually matters. Give her something that says: I see you. I care about your comfort.

Spooky season is the perfect time to bust scary period myths. From cramps to fertility to exercise, explore the truth about your cycle—and how OhmBody™ supports comfort and confidence during menstruation.

Too many women live with menstrual experiences that feel heavier, longer, or more disruptive than expected—and feel dismissed when they speak up. This month, we’re sharing Tyra’s story of being unheard and how stepping outside her comfort zone to explore a science-informed wellness innovation helped her feel more confident and supported during her cycle.

Perimenopause can feel like your cycle is rewriting all the rules—becoming more unpredictable than it’s been in years. For me, that meant missed workdays, ruined clothes, and constant anxiety about not knowing what to expect. Traditional options like birth control or ablation didn’t feel like the right fit for my body or my life. What I wish I’d had—and what women now have access to—is a drug-free, hormone-free wellness option like OhmBody, designed to support comfort and confidence during menstruation.

Wondering if your period is too short or too long? Learn what’s normal, what’s not, and how to take control of your menstrual health with OhmBody.